For decades, the concept of "no discomfort, no gain" resembled throughout health clubs and storage locker areas. The emphasis was everything about pushing harder, lifting much heavier, and running faster. But in the last few years, a shift has been quietly improving the fit

  Practical fitness isn't simply a trending buzzword-- it's a philosophy built around one easy idea: assisting your body move much better in every day life. Whether you're raising grocery stores, climbing up stairways, or chasing after a young child, your body ought to feel str